Work with a knowledgeable fitness training specialist who is familiar with proper weight training techniques to prevent injuries. Rehabilitation is the process to regain full function following injury and involves restoring strength, flexibility, endurance and power. It is as important as the treatment following an injury.
Nutrition is normally people’s downfall when trying to get in shape. I will provide clients with healthy ideas which they can add to their weekly meal list turning bad choices into good. Eating healthy doesn’t need to be boring and a chore, it needs to be tasty and sustainable. Recipes
Be sure to look out for my new studio.
The studio will be located at Heugh Brae, North Berwick EH39 5PS
For more information on what classes will be taken place please get in touch.
ABOUT ME & QUALIFICATIONS
I have over 15 years experience in the fitness industry & every programme is tailored to meet the individual's needs & goals. Providing a high quality service with advice & training in each session, I believe in providing the client with the knowledge that will improve health & fitness, even when the session is over.
Bsc Sports Science & Exercise Physiology
Future Fit Personal trainer and Advanced Instructor
Premier International Level 3 Exercise Referral
Mat based Pilates Instructor
Exercise to music
Flexibar cert 2006