Tailored sessions to suit each individual client. Whether your goals are training for an event, improve mobility and flexibility, lose weight, build muscle, boost fitness or improve health.
Work with a knowledgeable fitness training specialist who is familiar with proper weight training techniques to prevent injuries. Rehabilitation is the process to regain full function following injury and involves restoring strength, flexibility, endurance and power.
Nutrition is normally people’s downfall when trying to get in shape. Eating healthy doesn’t need to be boring and a chore, it needs to be tasty and sustainable.Read More »
BODY & MINDSET PROGRAMME
6 week group coaching programme with Vharri & Life coach Jarrien, to improve health, fitness & mindsetRead More »
I have over 15 years experience in the fitness industry & every programme is tailored to meet the individual’s needs & goals. Providing a high quality service with advice & training in each session, I believe in providing the client with the knowledge that will improve health & fitness, even when the session is over.
Bsc Sports Science & Exercise Physiology
Future Fit Personal trainer and Advanced Instructor