Tailored sessions to suit each individual client. Whether your goals are training for an event, improve mobility and flexibility, lose weight, build muscle, boost fitness or improve health. I Personal train at The studio at the lighthouse / Outside or at your own home.

Work with a knowledgeable fitness training specialist who is familiar with proper weight training techniques to prevent injuries. Rehabilitation is the process to regain full function following injury and involves restoring strength, flexibility, endurance and power. It is as important as the treatment following an injury.

Nutrition is normally people’s downfall when trying to get in shape. I will provide clients with healthy ideas which they can add to their weekly meal list turning bad choices into good. Eating healthy doesn’t need to be boring and a chore, it needs to be tasty and sustainable. Recipes