NUTRITIONAL GUIDANCE

Protein Pancakes

2 large eggs
1 banana (large)
pinch cinnamon
Scoop of vanilla protein (optional)

Instructions

Crack eggs into a blender, add the banana, cinnamon & protein powder. blend until smooth. Heat a frying pan & add a little oil ( I like coconut oil) add a portion of the batter to the pan & cook, flipping so both sides are cooked. Repeat until you have used all the batter. Serve with berries, little honey or peanut butter or spoonful of Greek yogurt! If you wanted you could also add in a table spoon full of oats to the batter if you needed more carbs.

Power Balls

Makes about 20 balls
200g Almonds
400g Medjool dates
4 tablespoons raw cacao powder
2 tablespoons almond butter
2 tablespoons coconut oil
2 tablespoons chia seeds

Instructions

Whizz the almonds into a food processor & blend for 30 sec until they are nicely crushed. Then put the dates & add them, plus all the other ingredients & 2 tablespoons full of water to food processor. Blend again until everything is mixed & nice & sticky. Roll into balls about the size of golf balls. Put then into the freezer for about an hour until set then remove & place in an air tight container, storing in the fridge.